Minerva Blog

If we want to look a bit more under the surface, it also shows we are united in an interconnected universe: there is no (I) Am without (We) are. This is an extremely simple concept to understand, but which has positive effects for a lifetime. If you want to walk this path toward holistic living, just add this blog to your favourites. If you just passed by, and you think you’ll not return, we hope at least you’ll bring with you these simple five steps to happiness, and we hope they will be as beneficial to you as they have been to us.

A – Aware (Being)
Being aware is the process which turns our lives and improves them. It is not a one-time task, it is a life-long exploration. It can start in different ways, from different reasons. Being aware starts with understanding that, while the past made us what we are today, and the future may give us the time to put our skills at the service of our beloved ones, the present is the only tense which really counts, and here the only place where we are. Being aware also means considering the needs and wants of ourselves, the people who are dear to us, the people who do not arise any specific feeling in us, and the ones who we would not rather meet.

M – Meditating
Meditating can be done in a non-sectarian or religious way. Praying is a form of meditation, loving kindness is contemplated in meditation, meditating may also be a way to relax the mind. It can be done standing, sitting, walking, and it has also been said that sleeping may be the most effective form of meditation.

A – Active (Being)
Being active to put in practice what we learn is extremely important. That shows to us if we are motivated enough, and also provide a loop of thinking-acting-rethinking which is the way to progress. Holistic living is a state of mind, and also a state of action. One basic example about the importante of being active. We can find online thousands of tasty recipes, but even if we learn them by heart, they do not feed us. We can also find many advices about empowering people and solving the world’s challenges; words and speeches are as important as the actions they inspire.

R – Respectful (Being)
Being respectful starts with respecting ourselves. By being both objective and loving about who we are, we build the start for improving relationship with the one we care for, and the world. Being respectful with ourselves is implemented in many ways: listening to our body, for signals it may be very comfortable, in need of a rest, etc. Listening to our feelings, needs and wants, and communicate them in a respectful way to our beloved ones. We also need to be respectful of other people, and environment. And respect the power of the context, which is formed by the place and time where events take place.

E – Eating (properly)
Eating properly is self-evident: we are what we eat! Still, even if we heard it many times, we need to remind it to ourselves when we sit at the table. Eating properly is a form of respect towards our body; and also towards the generations which preceded us, and to whom we owe our nativity.

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